Conversion Calculator

Amount of nutrients in 100 g (grams) of Peas, green, frozen, cooked, boiled, drained, with salt.

Nutrient	Amount and Unit	Percentage
Water	79.52 g	79.52%
Energy (calorie)	78 kcal
Energy (joule)	326 kJ
Protein	5.15 g	5.15%
Total lipid (fat)	0.27 g	0.27%
Ash	0.8 g	0.8%
Carbohydrate, by difference	14.26 g	14.26%
Fiber, total dietary	4.5 g	4.5%
Sugars, total	4.4 g	4.4%
Sucrose	4.06 g	4.06%
Glucose (dextrose)	0.11 g	0.11%
Fructose	0.13 g	0.13%
Lactose	0 g
Maltose	0.1 g	0.1%
Galactose	0 g
Calcium, Ca	24 mg	0.02%
Iron, Fe	1.52 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	77 mg	0.08%
Potassium, K	110 mg	0.11%
Sodium, Na	323 mg	0.32%
Zinc, Zn	0.67 mg
Copper, Cu	0.105 mg
Manganese, Mn	0.279 mg
Selenium, Se	1 µg
Vitamin C, total ascorbic acid	9.9 mg	0.01%
Thiamin	0.283 mg
Riboflavin	0.1 mg
Niacin	1.48 mg
Pantothenic acid	0.142 mg
Vitamin B-6	0.113 mg
Folate, total	59 µg
Folic acid	0 µg
Folate, food	59 µg
Folate, DFE	59 µg
Choline, total	27.5 mg	0.03%
Betaine	0.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	105 µg
Retinol	0 µg
Carotene, beta	1250 µg
Carotene, alpha	20 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	2100 IU
Lutein + zeaxanthin	2400 µg
Vitamin E (alpha-tocopherol)	0.03 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	2.34 mg
Tocopherol, delta	0.04 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	24 µg
Fatty acids, total saturated	0.049 g	0.05%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.044 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.005 g
Fatty acids, total monounsaturated	0.024 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.024 g	0.02%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.129 g	0.13%
18:2 undifferentiated	0.105 g	0.10%
18:3 undifferentiated, octadecatrienoic, linolenic	0.024 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.035 g	0.04%
Threonine	0.193 g	0.19%
Isoleucine	0.185 g	0.18%
Leucine	0.307 g	0.31%
Lysine	0.302 g	0.30%
Methionine	0.078 g	0.08%
Cystine	0.03 g	0.03%
Phenylalanine	0.19 g	0.19%
Tyrosine	0.108 g	0.11%
Valine	0.223 g	0.22%
Arginine	0.407 g	0.41%
Histidine	0.101 g	0.10%
Alanine	0.228 g	0.23%
Aspartic acid	0.471 g	0.47%
Glutamic acid	0.705 g	0.70%
Glycine	0.175 g	0.18%
Proline	0.165 g	0.16%
Serine	0.172 g	0.17%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg